Experience everything WSM has to offer from personal and semi-private Functional Training to wellness classes like yoga and pilates for just $99! Our 30-day JUMP START Trial Membership also includes a free Functional Training assessment and customized program.
Whether you are an older adult, athlete, or just want to practice, this is 4-week program is perfect for YOU! Balance exercises can help maintain your coordination and confidence at any age. All participants will be tested for balance and agility using the Berg Scale Test.