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Home Workout for Senior Adults

Home Workout for Senior Adults

Body in Balance Chair Workout

via Zoom Online

Meeting once a week starting on 

Tuesday September 5th at 11 am EST

Price $99 per month no contract (month to month) or pay $25 for single session

To sign up contact Maria at 908-578-7841

Purchase "Body in Balance" sessions below with PayPal

This is a perfect program for anyone who needs to improve their cardio, balance, coordination, build strength, and would like to minimize the risk of injuries during physical activities. Balance and strength exercises can help you maintain your coordination and confidence at any age. Appropriate for all ages.  No prior experience necessary.  

Equipment: solid chair, 1-2 lbs dumbbells, towel, water

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