top of page

Home Workout for Senior Adults

Body in Balance Chair Workout
via Zoom Online
Meeting once a week starting on
Tuesday September 5th at 11 am EST
Price $99 per month no contract (month to month) or pay $25 for single session
To sign up contact Maria at 908-578-7841
Purchase "Body in Balance" sessions below with PayPal
This is a perfect program for anyone who needs to improve their cardio, balance, coordination, build strength, and would like to minimize the risk of injuries during physical activities. Balance and strength exercises can help you maintain your coordination and confidence at any age. Appropriate for all ages. No prior experience necessary.
Equipment: solid chair, 1-2 lbs dumbbells, towel, water
bottom of page