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Strength Training for Older Adults
Coming this Spring 6 Week Strength Training Program for Older Adults!
40 US dollars
$40
Service Description
Participants will learn and practice the basics of Strength Training in a safe and controlled manner. The workout schedule: Warm-up, Strength Training for upper and lower body, including the Core. Participants will practice Balance and Coordination exercises. The workout will be completed with a Cool Down and Stretch. Home exercises will be provided.
Upcoming Sessions
Contact Details
40 Watchung Avenue, Chatham, NJ, USA
9085787841
wellnessstudiom@gmail.com
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